Lash Love

Let’s talk a little lash love for a quick minute….
It’s true, just like the hair on our head, lashes go through different cycles as well. With every passing birthday they can start to thin, fall out and are more prone to breakage. Nope, you are not crazy – you may have even noticed them fading in color – it happens!
Lashes are beautiful and functional, offering protection from dust, debris & sunlight.
Lash Love
So, here’s a few lash lifesaving tips:
šŸ’™ Gentle is key. If you use an eye lash curler be careful you are not pulling on the eyelids. I mean, those suckers scare the buh – geeezus out of me, but if you do use, gentle pressure when closing down on the lash will prevent breakage, damage & lash loss.
šŸŒŸ Remove that eye makeup at night. I know, it can be tough some days when your face wants to hit the pillow, but your skin & lashes will thank you!
šŸ’™ Pat or dab ā¬†ļøā¬†ļøā¬†ļø when removing. Eye area = delicate, more than we realize!
**Resist from rubbing & picking mascara off. = Damage
šŸŒŸ If you use falsies, please don’t sleep in them or apply glue directly to eyelid. Eeekkkk…. irritation + eye lash breakage. And for heaven’s sake, not that anyone would do this, šŸ˜‰ but please don’t share your falsies with a friend for obvious reasons!
šŸ’™ Just like hair conditioner, a good lash serum with the right ingredients promotes healthy lashes by nourishing & protecting which can lead to lashes appearing fuller, darker and longer. All lash serums are not created equally, so choose wisely. One of my faves is right here.

One more thought — what you put into your body shines out…, REALLY!!

Healthy hair foods rich in Vitamin A & C are: eggs, nuts, seeds, fruits, veggies, cold water fish such as salmon, trout & tuna. Iron rich foods like leafy greens & chicken help to keep hair follicles healthy & prevent lashes from excessive shedding.

Please do reach out to me with any questions and / or to find out the best way to save $$ when ordering!
Hope that was helpful!
Much Love,
XX
Renee

Gettin’ Some of the Morning Magic….

Our days are often so overly packed with commitments, schedules, appointments, errands — you name it. Not to mention all of the hats we wear as multi ā€“ tasking, super efficient, on top of her game super women, ha, ha!Ā  No wonder we are often left feeling SPENT at the end of the day doing everything we can to enjoy a glass (or two — no judging, here!) of vino, possibly in peace…for a minute?!Ā  Self ā€“ careā€¦what the hell is that? Who has time for anything extra? A clone would be a wonderful thing at times, right? Or maybe even a friendly robot, like from the Jetsons??? Yeah, a cute one, please! šŸ˜‰

Ok, ok, so what if you made a commitment to yourself to carve out a just a few minutes at the beginning & end of each day for you? A few minutes to start your day, set your intention, set your internal GPS and do something for yourself that kicked off your day that made you actually FEEL really f-ing great about yourself? In turn those few powerful minutes work to serve others in a much bigger, more present and loving way. Would you do it? Then, for a bonus you started ending the day in the same way, like sort of a decompression of sort.Ā  A short mini routine to help you wind down mentally & physiologically, to relax and in turn you actually slept better and woke up more refreshed. Sounds. Like. Heaven.

Getting intentional about time, how it is spent and how it is used speaks volumes in how the quality of life feels, the types of choices made and the way we spend our ever precious minutes of the day.

Try it. You be the judge.

Maybe itā€™s having a cup of tea or coffee in the morning and jotting down a few things that you WANT in your life and believe in. Ā Pick yourself up a really fun or pretty journal that you actually look forward to opening and writing in. It doesnā€™t have to be long, it can be as easy as: Positive change happens for me, quickly, Miracles happen daily, Opportunity is everywhere, I meet incredible, bold & kick ass people everyday, I truly believe I can have it all, etcā€¦simple. Perhaps itā€™s listening to a positive podcast or YouTube Video from an inspirational mentor or reading a blog. Thereā€™s a lot of options here. For me, my morning routine is a non ā€“ negotiable. Traveling, in strange places, super early mornings (like 3:30 a.m. I am talking), wherever I am, my morning routine always consists of:

  • A vitamin cocktail of all of the yummy vitamins my body needs, daily – followed by a swig of aloe vera juice (great gut tamer)
  • A cup of hot peppermint tea, while journaling my intention for the day and what in my life I am creating and what I am open to receiving — and just as important, no longer tolerating
  • A form of exercise **
  • My 2 ā€“ 3 minute skincare routine, I mean, of course!**
  • A bit of eye & lip love, usually a messy ā€˜do and something comfortably cuteĀ  for clothes on my bod, depending on my mood **
  • ** all while listening to a mentor, training, podcast, etcā€¦raising my vibe & growing myself

Some days, all before 7 a.m. Are all days easy to drag myself out of bed, nope. Does it take some really loud internal self talk, on some days, you bet. But, the pay off is so, so worth it.

I have found by implementing these easy pieces of my routine into the beginning of my day I am literally READY to tackle the day, negativity bounces off of me way easier and I seriously feel so much better about myself, enabling me to pour into others so much more and without a heavy burden of that feeling of pressure on my shoulders. It’s like I strengthen my virtual shield to repel bullshit and negativity while I maximize my super sexy woman cape to be capable of more than I ever thought I could. This shit works, seriously.

I only wish

I would have discovered the power of this years ago to relieve that heavy pressure. So thankful I have in my life, now!

Give yourself some time to adjust though, you have to stay consistent with this new routine to really experience all of it’s power.

You got this, stay with it, pump yourself up and for heaven’s sake, give yourself a few minutes of self love a day – you SO deserve it.

If you are curious about more ideas on how to incorporate some kind of magical morning into your routine, reach out, letā€™s connect ā€“ Iā€™d love to get to know you a little bit and brainstorm!

Thanks for stopping by.

XX

 

What Does Baking Have To Do With Your Face Cream?! This Is GOOD!

What in the world does baking & skincare have in common?!Ā  As much as I love coconut oil, this isn’t about using it as your moisturizer.
I’m gonna tell you
???????
Even if baking is not your thing, Ā most of us can agree that sweet treats come out best when the recipe is followed with the right ingredients, in the right order as suggested, correct?
I mean, think about this for a second, would you just leave out the eggs or flour in your favorite cookie recipe and expect the same result? ? (Actually, come to think of it, my still Mom laughs at me because I can never get my cookies fluffy, they are always flat!!). Yes, we have all done it while on the phone, or lost in thought of what is next to do on our list or just because we have made the recipe so many times, we were not really giving it full attention. Usually, though, it is not a conscious decision that we make and expect a delicious treat.
R + F uses & believes in using multi-med therapy: the right ingredients + the right formulations + the right order = the best results. Just like baking: the right ingredients + the right formulations + the right order = a great final product. This exact methodology is exactly how Macaela achieved her gorgeous results in the photo.
Multi – med therapy addresses more than just the surface concern on skin. It works to create healthy skin from the underneath — layers, out. No band-aid solutions – instead, lasting, healthy results that literally glow, giving you a fresh, healthy and radiant looking appearance.
It’s true, no single ingredient is going to give you beautiful skin. Just like solely whipping up half of your favorite cookie recipe won’t give you the delicious treat you are going for. Ā ? But, the right combination, will!
I invite you to discover your winning combo right here…..be sure to enter your email so I can help guide you!
Oh and while I may not be able to make a mean cookie 100% of the time, I can make one hell of a zucchini almond flour muffin!
Thanks so much for stopping in and have a beautiful day!!
XX

Realizations and a really, really remarkable”before” picture

Do you ever have those conversations with friends when all of a sudden, WHAM….something just crazy triggers in your mind and you are like, “Why didn’t I realize that before?!” Maybe it’s the fact that we are so present over other times and the thoughts are able to come pouring in, or perhaps it is just the right time. Recently, I was chatting with some friends and answering questions about what I do and WHY I was hit with so many realizations and I had to share one of them, right here.

In addition to being an Event Manager by trade and on the road about 10 months out of the year, I am also a Consultant with Rodan + Fields.

I was NOT looking for an opportunity by any means when I found Rodan + Fields, I was looking for a possible solution, that’s it.

I had just gotten off of the phone with my Momma who was wrapping up with her 36th radiation treatment and she was and IS doing amazing. She never, ever complained about a thing and was going to hop on a plane right after her last treatment to celebrate her granddaughter’s first birthday. She did mention to me that she could really tell where on her skin all of the treatment was focused and while she was trying many things, there was still a redness and sensitive area that was visible and just not improving at ALL with anything she tried. I hung up the phone and I thought to myself, surely after all this woman has gone through I can find something to help with this concern. So, I went to Google and started searching.Ā  I then remembered seeing a B & A on my sister’s friends FB page. I reached out to her, asked what it was and for some info. Then, naturally, I proceeded to do my own research, because that’s what I do! ?

I wanted to find out who these Rodan + Fields people were… Well, yes, they certainly checked out and quite impressively I may add. I discovered they were the Drs. Who created Proactiv and so much more. At that point, I knew what I was sending my Mom was from a trusted and credible source, not some fake company with jenky cream. I sent it to her and asked that she use it while in AZ.

As many of us know, life is busy and gets even busier when visiting family, so we really didn’t get to catch up full on until about 2 weeks later.

She called me, was standing in the shower with a towel wrapped around her and said, “I cannot even tell where the treatment area was. All of the redness & irritation is gone.”Ā  My heart swelled with happiness and my eyes with tears. All I wanted to do was take away one less thing for her to worry about after all she had been through – and it worked. ā£ļø Then, I started thinking….what if I could connect people with these products to do the same thing for them?! I mean, why should anyone have to go through more than they need to when solutions exist, right? In all honesty I am a 99 potential solution girl, not 99 problems. ?

At that exact moment, for the first time in my life I was struggling with Cystic Acne. Utterly embarrassed, I kept thinking I had no idea where it came from and had no idea why, but clearly looking back now, I was in complete denial of what was happening in my life.

I was in the midst of figuring out what went wrong with LASIK eye surgery in not one, but BOTH eyes permanently damaging my corneas, my Momma was rocking through battling breast cancer, but I wanted to be there to help her as much as possible AND for the first time in my life I walked away from a project that was NOT what I thought it was going be and put me in a really bad spot, jeopardizing what I believed in. As a Freelancer, that also means consciously walking away from a paycheck, without another solid contract – but for me, choosing integrity was the right choice. Alllll while trying to remain calm as Crohn’s Disease thrives on stress!!!Ā  Ha, and I was wondering WHY my face was a wreck!

Eyiyi….I had been dealing with this for a solid 8 months at this point.

So, I ordered the line for acne and let me be really clear here (no pun intended;-)), it was not overnight, but over time the Cystic acne became less, it felt less painful, started to clear up, the redness began to diminish and even a little glow in my complexion started to come out. Soon, I wasn’t subconscious about wearing a pony tail or messy bun any longer and before I knew it, I was Cystic – acne free all with no drugs, no prescriptions…just skincare that was made to work with each product creating real results. I was floored. Now, reality check here, I was never ever the girl with gorgeous porcelain skin, I was way too much of a sun goddess ā˜€ļø — but wow oh wow have I ever improved my skin to literally have the best skin of my life, no messy foundation all in my mid – 30’s and here on out! I can’t even imagine what it would look like now if I didn’t try….or 20 years from now.

? So, as I am talking with my friends this weekend I realized I am so, so grateful for being open to trying something new and finding the patience to persevere that lead to not only a solution, but a beautiful restoration of confidence and a desire to help others. I have always held myself to the standard that if I don’t love something, I won’t do it, I won’t back it (hence the quitting reference up above) and I sure as hell won’t be connected to it, that is a promise I intend to keep in all things life. ā£ļø

Truly, if you are curious about what R + F can do for you, and that is as simple as just being great skin care, (you don’t need any major concerns) that improves the health and future condition of your skin without wasting money on stuff that just doesn’t work, we should chat. Please do reach out. I would love to listen and see how I can help. ?

If you want to help to reach others who need a solution, feel free to show some love and share, comment, love and tag on this post. ?? Together, we are better. ?

Discover your customized regimen for your skin by answering just a few questions – and be sure to include your email address so I can send you a thank – you mini facial! Solution Tool – Click Here

Keep on being AWESOME!!

XX

~ Renee

The ONE Skincare Product that Everyone Needs

If you are familiar with the word, serum, you probably already know that is the powerhouse in your skincare arsenal. If dullness, wrinkles, fine lines or uneven skin tone top your list for personal skin care concerns, a serum packed with antioxidants & peptides is exactly what you need to look for. While it is the most potent skincare product in our regimens, it is also the one we tend to invest in the most. One of the unique things I recently learned is that oxygen actually affects the efficacy of serum. I discovered that every time the bottle is opened and the squeezy thing comes out or with every pump, oxygen actually makes all of those powerful ingredients that much less effective. So, essentially, it is literally like money spent, money wasted and our skin is missing OUT! Who knew?! That is exactly why if you have ever received a mini-facial from me and used the Night Renewing Serum, you may have noticed it comes in these beautiful little pearl ā€“ like microsponges. But why? Why does this specific nightly dose of serum come in a cute little, spongy, blue pearl? When you twist the top off, you actually apply the entire contents to your face (neck & chest, too!) Given that each pearl holds enough serum for one full application, there is ZERO chance of the product being compromised by oxygen, meaning all of that yummy retinol stays in tact. The other cool thing that makes this already powerful serum even MORE effective is that the retinol is time released overnight for a whopping 12 hours!Ā  Due to the scientifically time released capsule, the retinol changes from liquid form to powder form in 45 seconds. This process makes the retinol react as if it were .15% dosage of retinol (double the actual retinol in it, gahhhh!!! Essentially more bang for your buck and more action for your skin!). Additionally, the skin is treated over a number of hours for HUGE results, making it much more powerful. Ā The other cool perk is you know exactly how much to apply, taking all of the guesswork out! Boo ā€“ yah!

Benefits of Using a Serum (The following applies specifically to the serum in a blue microsponge)

  • Intense anti-wrinkle treatment
  • Peptides signal collagen production reducing the appearance of lines.
  • Retinol renews skin, improves skin texture, minimizes the appearance of pores and visibly brightens the skin.
  • Time released microsponge technology for longer results and works allll night long to reduce the appearance of wrinkles and pores for firmer, younger looking skin
  • Please know that a serum does NOT replace the benefits of a fantastic night moisturizer

Who knew there was actually a way to make your serum that much MORE powerful making you look that much more radiant!

If you would like more info on the above little pearl that packs an anti-aging punch, just comment below or reach out personally and I will be happy to answer all of your questions!

 

 

 

Is Toner Really THAT Important?

tonerAnd, I am not talking about for your printer!

The quick answer is YES, it is actually one of THE most important steps in the cleansing process. And, no, not all toners are a one size fits all sort of thing. Which makes complete sense as everyone’s skin is not the same, either.Ā  After collecting my knowledge, checking out a couple of sites such as wikihow.com and glamour.com check out what everyone seems to be in agreeance of.

Here’s the scoop…

  • Toners help to restore the skin’s natural pH Balance, which results in the dewy & glow – y radiance your skin will reflect. Stress and environmental factors play a huge role in the aging process and the toner keeps your skin from getting too oily or too dry post cleansing.
  • A toner helps to clear out any access oil & dirt in your pores that clog and cause break – outs and blackheads. In addition, pores clogged with dirt and grime DO appear larger than clean, tighterĀ  lookingĀ  pores. Eeek! Clean em’ out!
  • A well formulated toner will provide your skin with undeniable benefits!Ā  The correct toner can provide the skin with extra anti-aging antioxidants, soothing agents & hydrating ingredients while prepping it for the next step in your skin care routine. The toner will help your following steps to penetrate more rapidly.

The top 3 ingredients to avoid in your toner…

  1. Alcohol, menthol & astringents, including witch hazel – these ingredients are drying and aggravating to the skin. The skin can only replenish itself with non-irritating ingredients.
  2. Toners with a lot of fragrances listed, like essential oils or rose water. The fragrance can be overly irritating to the skin.
  3. Plain toners. Toners are extremely beneficial to the skin when they contain the right ingredients to replenish and nourish the skin.

The top 3 ingredients to look for in your toner…

  1. Anti-aging peptides
  2. Retinol
  3. Vitamin C

** All three of the above powerhouse ingredients work to clear, further exfoliate and nourish skin for a glowing, more radiant YOU!

Click here to discover the #1 Anti – aging Toner in the US!

Skin care can be powerful and there is no reason to feel confused. Instead, I can help take the guesswork OUT by simply asking you a few questions to discover what toner & regimen may be best for you! Just fill out the below info and I will send you your Personalized Skin Consultation!

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Make it an awesome day!

XX

~ Renee

 

 

Know Your Ingredients

With marketing, media, social media & advertising there’s all kind of buzz words flying around. It can be tough to determine what is just a flashy eye catching word and what is actually legit. Today, in my know your ingredientsĀ  post, I’d like to take a closer look at peptides. Let’s sort out the hype from the stuff that really works!

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Who Our guest star, Peptides

What – Small proteins that stimulate the production of collagen

When – When used in various anti-aging products

Why? – Human skin is comprised mostly of collagen. Basically, it is the stuff that makes our skin look plump (inĀ  a good way), firm & smoooooth.

  • Collagen provides a foundation and thickness for skin
  • Women under 30 have ample collagen, which results in smooth, tight skin
  • The rest of us have less collagen –Ā  skin tends to be thinner, revealing more wrinkles

When collagen breaks down, short segments of amino acids are formed. These are the tiny proteins and active molecules known as peptides. Peptides in skin care can provide significant anti-aging benefits. Hallelujah!

How – research shows that peptides send a “message” to your skin that it has lost collagen and needs to generate more. When skin care peptides are applied topically, your skin “thinks” that it’s a collagen break down product and that your body needs to manufacture new collagen. So you can successfully minimize wrinkles and give your skin a more youthful appearance with the application of skin care peptides that trigger the production of collagen. It is therefore important to use a good peptide wrinkle cream.

Science has come a long way and has really fine tuned the technology to offer more tailored peptide products that result in firmer, smoother, younger looking skin.

We are all aging all of the time, how you age is totally up to you! šŸ˜‰ Curious about the top products with the most peptides, comment below or reach out to me.

Much love & peptides!!

~ Renee

 

The #1 Sign of Aging is NOT Wrinkles

Did you know that the #1 sign of aging is not wrinkles, but Dull skin? True story. While genetics do play a role, a much smaller role than we have been told in aging, the habits you develop and the life choices you make all wildly contribute to how you age. So, instead of tracing back to when Mom or Dad showed their first wrinkle or gray hair, think about what you can control and make small changes. It is no wonder that the anti-aging market is a multi-billion dollar industry!

Below are some of the the biggest culprits that show how we age, literally. Scientists at Case Western University reported the following…

  • Smoking. A study of twins showed that a non-smoking twin in comparison with a twin that smoked only took 5 years of smoking to make the the twin who smoked look older than the non-smoking twin. For every 10 years after that, the smoking twin visibly aged by 2.5 years faster. Yikes!
  • Sun Exposure. The sun’s rays are more powerful than we may like to believe. Sure, we have all heard the most dangerous times to be outside without any protection are between 10 a.m – 2 p.m. However; anytime spent outside without sunscreen will cause long-term premature aging and increases your risk for skin cancer. Whether it is 7 a.m. and you are getting in your morning walk (yay!) or you are driving in the winter and the sun beams in daily on the left side of your face & arm, wear your sunscreen! Hats, long sleeved shirts and sunglasses are all must haves!
  • Stress. Stress is a HUGE culprit. Collagen is what gives elasticity to our skin and keeps it firm. A stress hormone called cortisol wrecks havoc on our body from the inside out causing inflammation, hair loss and breaks down collagen causing weaker skin, resulting in more wrinkles. How much older you may wonder, 3 – 6 years older depending on how much stress is invading your life.

So, how do you address the damage on a cellular level? Work to reverse cellular damage caused by stress (research Telomeres for the down deep scientific evidence about cellular damage and what that means)Ā  by making healthy eating choices, exercising regularly (think at least 30 minutes, five times a week) and and getting quality sleep. Maintaining those good habits will result in significantly less cellular damage, even during those stressful times that life will bring.

Now, back to the appearance of aging. Dull skin. By simply taking care of your skin, twice a day and using the correct techniques and products containing effective ingredients, you too can win the battle of aging gracefully. You should know that not washing your face twice a day for any period of time drastically affects the skin texture, ability to absorb and hold in moisture as well as dryness. Not washing your face simply makes you look older. Exfoliation is KEY in reducing dullness. Just as it is key though, over scrubbing and over exfoliation is a fine line, no pun intended. šŸ˜‰

Bonus tip: Scrubbing 101

1)Ā Ā Change the way you scrub: Most people apply the cleanser to the palms of their hands or to the fingers and place their hands on the cheeks and start to rub vigorously. Instead, apply the cleanser to the finger pads and use small circles as and gently massage the entire face. Finger pads have the most sensitivity and can detect pressure better. Do not stay in one place too long. Let the product do the work–no extra pressure is required.Ā 

2)Ā Ā Do not use a wash cloth or osculating brush to cleanse as they absorb much of the treatment wash (wasteful) and may cause over exfoliation. Also, wash cloths are notorious for harboring bacteria. Ewwww…..

3)Ā  Layer a moisturizer over the entire face. This is where the type of products you is essential. Everyone’s skin is different. One common misconception, using a wash that produces a lot of foam. Foam actually strips the skin of moisture and breaks down the skin’s moisture.

We are all aging all of the time and in a selfie taking, picture posting world, there is no reason to feel apprehensive or anxious about putting your beautiful, confident face forward. A little self love goes a long way.

Remember to wear your sunscreen and here’s your daily dose of internal sunscreen — this one NEVER gets old to listen to! Cheers!!!

The Sunscreen Song

Love who you are and have an awesome day!

xo

Renee

The #1 Step To a More Youthful, Bright & Radiant Appearance Is…

Spring cleaning isn’t just for the dust bunnies in the corners of our home. Nope, we actually need to do the same for our skin. The most important step in our skin care routine that leads to a more youthful, bright and radiant appearance is…are you ready for it…(cue dramatic music) exfoliation!

Spring Clean Up
Exfoliation involves the removal of the oldest dead skin cells on the skin’s outermost surface. Ewww, sounds gross, but exfoliation is oh so rewarding and does the skin feel ever so good afterwards!

So, WHY is exfoliation important?

I would like you to consider two things first. One, our skin is the largest organ of our body. Two, the skin is also one of the most delicate organs of our body. Now, think about thisā€¦we donā€™t walk around with a body of armor on our skin protecting it from all of the harsh elements of the environment such as: pollution, sun, wind, chemicals, diet, perfumes, etcā€¦How you care for your skin not only greatly affects what it looks like now, but how it looks in the future as well. Wow, ponder that for a minute.

There are many excellent benefits to exfoliation, which with consistency will lead to gorgeous skin, graceful aging and a healthy, youthful complexion!


280-purple-heart-hiĀ 
Exfoliating the tired, dead skin cells speeds up the skin renewal process, allowing new healthy cells to take their place. The reflection in the mirror will show improved skin tone & skin texture. This process turns our complexion from dull and dry to bright, vibrant and smooth, giving off that gorgeous glow. Hello beautiful!

blue-heart-hi Exfoliating unclogs pores keeping them clean, in turn preventing pimples while eliminating those pesky blackheads. Dead skin cells and oils can get trapped under the skin causing breakouts. Weekly exfoliation helps to keep those annoying skin blemishes far, far away.
8501-256x256x32Ā  Itā€™s normal, our skinā€™s natural ability to shed dead skin cells slows down with every birthday. Regular exfoliation reduces fine lines and wrinkles while making your skin so much softer for that healthy, youthful appearance. Why? Because the buildup of dead, dull skin cells makes fine lines & wrinkles stand out even more. Exfoliating is an easy solution!

Yellow (Small)Ā  There are three ways to exfoliate: enzyme, chemical & manual. I am not big on chemical peels, laser treatments, harsh scrubs, etc., manual is definitely my first choice. Thereā€™s just something about putting the word(s) chemical and face in the same sentience, know what I mean?! My fave? The MARCO E by Rodan + Fields, the Drs. who created ProActiv!

!Don't Allow


pink heartĀ Ā 
Skin products actually work better without a barrier of dead skin cells blocking the absorption process. Makes total sense. In addition to the skin products working better, the result is a nice, smooth, soft & clean canvas.

Remember ya’ll, exfoliation is not supposed to hurt! Gentle is great! Just as exfoliation can be a wonderful benefit to our skin, over exfoliation can result in dryness, irritation & skin sensitivity. Our face is not a board to be sanded. Finding that sweet spot is essential.

orangexOne skin, one body, oneself, wear and treat it well!